Arm Balance Workshop: Lifting the Hips
Join us for an informative and fun all-levels workshop that will give you the tools to experience arm balancing poses.
Whether you are new to yoga or a regular practitioner, arm balances are an essential part of building inner and outer strength in your practice. Though these
poses seem to defy gravity, they just take body awareness, regular practice, and proper muscle engagement. Join Sarah in this workshop as she teaches anatomy, energetics, strength drills, and upright arm balances.
This workshop will be filled with laughter, community, and joy. It doesn’t matter if you are just learning yoga or are a seasoned practitioner, this workshop will
challenge each individual to their edge and is great for all-levels.
$35 drop-in. September 18th 12pm-2pm